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Call Anne Lewis on 07971 871 639 or email info@sussexsportsmassagetherapy.co.uk

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  • Services
    • General Health
    • Enhance Sporting Performance
    • Relaxation
    • Achieve Optimum Muscle Function
    • Alleviate Problem Conditions
    • Muscle activation
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Welcome to Sussex Sports Massage Therapy Limited

Sports massage can help with:

  • General health
  • Enhancing sporting performance
  • Relaxation
  • Achieving optimum muscle function
  • Alleviating problem conditions
  • Muscle activation

Using a variety of techniques including massage, stretching, hot & cold stones, myofascial taping and movement re-patterning, each treatment is tailored entirely to the clients individual needs.

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Alleviate Problem Conditions

There are a variety of techniques that can be used to alleviate various problem conditions such as: General muscular tension and aches Tension-headaches Muscular back, neck and shoulder pain Poor circulation Stress and anxiety

Relaxation

Long, broad, superficial strokes can be used to warm the skin and the subcutaneous layers. This encourages the muscles and soft tissues of the body to relax, reducing stress and tension in the body. Hot stones can also be introduced to enhance this effect providing a deeper sense of relaxation.

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